Research Based Fitness

All about body shapes + how to figure out which one you have

All about body shapes + how to figure out which one you have

All about glute shapes + how to figure out which one you have

All about glute shapes + how to figure out which one you have

To maximize your gains you will need to be consuming the correct amount of calories and protein for your specific goal.

To maximize your gains you will need to be consuming the correct amount of calories and protein for your specific goal.

HITT vs LISS cardio + which one is better for you based on you goal

HITT vs LISS cardio + which one is better for you based on you goal