This comprehensive guide is designed for those seeking to enhance their glutes in the most ideal way. Whether your goal is to "fill in" hip dips, increase glute size, achieve a "bubble" shaped butt, or build defined hips, this guide has you covered. With both home and gym variations of exercises, an in-depth glute anatomy breakdown, tips for creating a personalized routine based on your unique shape, and strategies for maintaining your desired results, this guide will equip you with everything you need for glute hypertrophy. Plus, it also includes valuable nutrition information to support your muscle growth journey
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